Sustainable Initiatives by Andrea Dean » Work-Life Balance

Bula! Blog and Blogger on Vacation!

admin — Wed, 14 Jul 2010 22:56:10 +0000

Aloha friends! My blog and I will be on vacation in Fiji until August 6th! See you when I get back- follow my trip on facebook and twitter!

Bula! Andrea

Testing a QR Code

admin — Tue, 15 Jun 2010 22:24:53 +0000

Hey…I am testing out the world of QR Codes! Can someone who is QR code savvy read this for me and let me know what you see?

Check it out: Video from 2009 Kuleana Conference

admin — Mon, 12 Apr 2010 02:10:28 +0000

This year’s Kuleana Green Business and Environment Conference and Trade Show is Friday, April 23rd. Register Now!

Knock this one off the 2010 goals: I complete the Lavaman Triathlon!

admin — Mon, 29 Mar 2010 20:37:18 +0000

Who is in with me for next year????

Well… its been a long month! I have been down with one these killer colds that has been going around, pinched nerves in my back and neck, and short list of other ailments that I won’t bore you with. I have also been hunched over my computer writing three grants- all for excellent community projects around local economic development and food self-sufficiency. All of this has been sandwiched between two of my biggest events of the Spring season: The Trash Bash last week and the Lavaman Triathlon this past weekend. Unfortunately, all of my activities have been working against each other… hunching over the computer hurts neck- biking hurts neck- working out prolongs cold- cold makes trash bash difficult to host- you get the picture. The moral of the story? Persevere (and take as much Ibuprofen and Sudafed as you need to!) I am not sure I am physically any better today, but I feel like I can do ANYTHING! Endorphins rock- all physical, mental and emotional worries are gone- I feel like super girl- or maybe lavaman!

I was not sure that I was going to be able to complete the race and was calling various friends who were instructed about what to do with my mortal remains. Despite all of my whining and mental backpedaling, I rocked the race (by my standards.. I am sure the elite athletes would not think that doing the race in 4:05 is great, but it is great for me!) Today I feel great, although I desperately need a day at the spa. Here are the pics:

Swim Start. An advantage of being an older woman, you start last and the bathrooms are not as crowded right before your race! The older woman crowd also tends to be very friendly and sisterly, although you still get kicked, scratched and thrashed in the swim (unintentionally, of course!)

Coming out of the swim into the bike transition. After initial panic in the water, I was able to calm down and have a good solid swim.

Coming out of the bike transition looking like I mean business. In fact, I took it kind of mellow. I had a great ride and did not do any further damage to my neck- which was my goal. Most people on the ride were really nice, except this one guy. He yelled on your left, and when I didn't move over quickly enough for him, he rudely yelled pick a lane, any lane. I wanted to remind him that he was actually riding with a predominantly over 45 female crowd... but I got my internal revenge later when I passed him on the run.

The run.. the don't call it Lava Man for nothing!

Sweet success! I finished feeling great- my goal! Time: 4:05, which is actually faster than my time 4 years ago, see, sometimes we do get better with age.

My support crew: Mary Jane, Lucky and Eddie

My support crew: My son Kanoe!

My support crew: Jeremy and Susan

Hua Ka Hua- Restore Our Seed Symposium- Early Registration until March 15th

admin — Tue, 09 Mar 2010 05:53:23 +0000

From Nancy Redfeather:
I hope you’ve all had a chance to visit The Kohala Center’s Web site for the “Hua Ka Hua – Restore Our Seed” Symposium in Kona on April 16-18, 2010, at www.kohalacenter.org/seedsymposium/about.html.

The deadline to take advantage of the early registration discounted price is March 15. Before March 15, the registration fee is $100 for both days. After March 15, the cost goes up to $150. Spaces are limited, so register early to secure your spot at the Symposium. The Keauhou Beach Resort is offering a special rate for conference accommodations of $122.53 per night (including tax) for a single/double room with a partial ocean view and a daily buffet breakfast.

The Symposium will also feature a Seed Swap hosted by Regeneration Botanicals on Saturday, April 17, following the last session of the day. Information tables will be available in the foyer for a nominal fee, for conference participants who wish to share programs and information with the public.

This Symposium is an excellent opportunity to come together, expand our basic knowledge, connect with experts and resources, create island-wide working groups, and get our farmers and gardeners growing, selecting, processing, using, trading, and selling high quality seed. Seed is the foundation of a thriving local agricultural economy and food abundance. Please join us for this landmark event and let’s take charge of our agricultural future.

If you have any questions please call Nancy Redfeather at 808-322-2801 or e-mail nredfeather at kohalacenter.org. If you have already registered and are interested in an information table, please let me know. Mahalo! Please forward to all Farmers and Gardeners you know who are ready to take this step!

Buddha Self-Portraits

admin — Wed, 26 Aug 2009 06:00:23 +0000

I am currently working my way through the book The Artists Way by Julia Cameron. One of the exercises is to take yourself on an artists date- by yourself. Today I took myself to the Hilton Waikoloa to steam, sauna and check out the Buddha collection.

Following are my Buddha self-portraits.

Live Performance of the American Acronym Rant Chant

admin — Wed, 01 Jul 2009 07:52:14 +0000

A Rant/Chant that I wrote using acronyms about one aspect of the global economic situation- the inequity. Performed live for the first time at the Kava Kafe in downtown Hawi, North Kohala, Big Island of Hawaiii.

Bite the bullet Take the Pain Bite the bullet Take the pain

Move over people American Interests are coming through

Because you’re an LDC with no GDP
Aspiring to have new Mickey D’s

The IMF’s got you by the nuts
While the people clamor for the newest laptops

You’re goin’ 24/7 in your factories
Foreign workers slaving for their families
On their backs you crawl to the top of the heap
With your golden parachute you take the leap

Bite the bullet Take the Pain Bite the bullet Take the pain

I don’t like the size of my 401-K
So you people must suffer cultural decay
For a PDA with an LCD and a single soy mocha chi iced tea

Bite the bullet Take the Pain Bite the bullet Take the pain

And the WHO’s not worried about the GMO’s
There’s all in bed with the WTO’s

Trapped in the greed steady on the track
Of an all out full scale nuclear attack

Bite the bullet Take the Pain Bite the bullet Take the pain

Glossary
LDC: Lesser Developed Country
GDP: Gross Domestic Product
IMF: International Monetary Fund
PDA: Personal Desk Assistant
LCD: Liquid crystal display
WHO: World Health Organization
GMO: Genetically Modified Organism
WTO: World trade organization

Quote of the Day

admin — Thu, 28 May 2009 06:45:10 +0000

“It is not the strongest of the species that survives, nor the most intelligent, but the one most responsive to change.” Charles Darwin

Where Sustainability Meets Spirituality

admin — Mon, 25 Aug 2008 01:01:40 +0000

Today is Janmashtami, the celebration of Lord Krishna’s birth. Thoughts of sweet cows and spinning wheels are dancing in my head. The connection between sustainability and spirituality is stronger for me today than it has ever been. I have been struggling to find words and context for this journey. Yesterday my eyes were suddenly drawn to a book I purchased some time ago, but never read. The book is Vedic Ecology by Ranchor Prime. Suddenly a whole new world was opened up to me. I started searching on the Internet and found that there are entire university departments devoted to the study of the connection between religion and ecology. There are colleges, organizations, and villages devoted to living and teaching about the connection of spirituality and sustainability. I knew this was a spiritual issue, I just didn’t know that others knew too.

Sustainability Chronicles is my personal project to align my actions my closely to my eco-values. I attempt to do this by implementing a new eco-action each week. The action must be sustain-able, meaning I have to be able to make a permanent change, not just something that has high promotional value (like not using toilet paper for a whole year!). It was relatively easy to make changes like bringing my own reusable grocery bags to the store and not using to-go containers, but I am finding other changes to be a downright spiritual struggle. I am a few weeks behind in my weekly eco-actions, stymied by my inner struggles and not sure where to move next.

What I am seeking is a peaceful place within myself where I am living in alignment with God and Nature. I am deeply inspired by the example of Ghandi. (And NO I don’t wear the “Be the Change” t-shirt.) I am speaking about Ghandi’s internal commitment. Ghandi was not just resisting British oppression, but fighting the ego at the deepest level. He had the strongest commitment to his struggle for truth and was willing to sacrifice the comfort of his body (that we mistakenly hold so dear) in the process. I so admire the strength of spirit that is willing to give up small personal comforts for the good of the spirit and the whole. My life feels tainted at every level. I have this American guilt that I can’t seem to cleanse or shake. The clothes that I wear are woven with the misery of others and dyed with their blood and sweat. The occasional organic cotton clothing purchase from Patagonia just does not wipe me clean. In a moment of inspiration I was exploring the possibility of giving up all of my clothes for one simple outfit. Ghandi’s simple dhoti said so much. It spoke of his commitment to local economy, to simple living, to his unconcern with how others perceived him. My husband has dubbed the huge pile of laundry on the floor of our bedroom as Mount Laundry. Trying to conquer Mount Laundry is a burden. The never ending piles of laundry that I have to wash and put away are a huge chore. Then I thought that perhaps a modern modification could be made, I could just choose three outfits and limit myself to those for a time. Last night before I went out to a community party, I tried on and discarded at least three outfits. I looked too fat, not cute enough. How about the lace trimmed undies? Higher shoes? My concern with appearance far outweighed my supposed need for simplicity and concern for humanity. Later on at the party, I was concerned about how I looked to other people watching me dance. Can’t I dance my own sweet, authentic and simple dance? Dancing through life in my dhoti. Isn’t the only relationship that matters the one between me and my creator?

At the root of our destruction of the environment is desire. I really can’t see it any other way. Desire for unhealthy factory foods, desire for acceptance, desire for cars, clothing, sex, success. I have had the thought “I love my ipod.” I am not sure that ipod and love should be used in the same sentence. One of the things I bought with money I inherited from my father was an SUV. After years of driving a beater car, I had an intense desire to be perceived as successful. I thought that a new car, the ultimate status symbol would actually make me successful. Would even somehow manifest this supposed success. The SUV is now 10 years old and has been my badge of shame. My husband put a “Jail Bush” bumper sticker on the rear. I want to change it- “Jail Me”. I am responsible for the war. Do I now understand that desire is a beast that wants to be continually fed?

To address the ill of consumerism, I want to stop buying things that are not necessary. The day I had this thought I saw an ad on the bulletin board outside the post office “Tipi for Sale.” I have always wanted a Tipi, suddenly my resolve dissolved. If I want the Tipi, why can’t I have the Tipi? Having gone through stages of life when I didn’t have enough money for anything, I am afraid of forced deprivation. For the last 10 years I have pretty much bought whatever I wanted, whenever I wanted. I don’t consider myself an excessive consumer. Just the usual- consumer electronics, clothes, dining out, books, music, etc… Has any of this made me happy? No, not really. It has actually made me unhappy. The equipment breaks, the clothes no longer fit. What remains?

When I started Sustainability Chronicles I thought it was going to be easy to do something green every week. After all- there are all these books and articles that tell us it’s “easy to be green.” The thoughts are easy, talking about it is easy. Living it is hard. It is a disciple. My home and office are the ashrams and I am a disciple on the path of spirituality and sustainability.

Just Add Fun

admin — Wed, 21 May 2008 06:51:32 +0000

I recently had a girlfriend visiting from Maui and we were comparing notes on how we maintain a balanced life. She mentioned that she has a three legged stool comprised of these three things- self care, work and fun. Fun? I couldn’t believe it! I never though of adding fun to my list. My list of three is- meditate, exercise and eat healthy foods. A good list to be sure, but there is a lot of discipline and not a lot of joy in there. With my friend visiting we had a lot of fun- eating sushi, beaching, dancing, kayaking and a day at the spa. That one weekend was more rejuvenating to me than weeks of sit ups and vegetables. I am still going to keep my three core strategies, but have added a fourth to the list- fun.

Coaching Questions

· Can you give yourself permission to have fun?

· What are the daily or weekly habits that you have that keep you happy, strong, balanced and productive?