Sustainable Initiatives by Andrea Dean

HOLUALOA, HAWAI‘I – Hawaii Homegrown Food Network, the Breadfruit Institute of the National Tropical Botanical Garden and Amy B.H. Greenwell Ethnobotanical Garden, are presenting the Breadfruit Festival at the Amy B.H. Greenwell Ethnobotanical Garden in South Kona on Saturday, September 24, 2011 from 9:00 am – 3:00 pm. The Garden will also be holding a dedication for its new visitor center at 12:00 noon on the Festival day. The Festival and dedication are free and open to the public.


The Breadfruit Festival celebrates the rich culture of breadfruit (‘ulu) in Hawai‘i and the Pacific, raises awareness about the importance of breadfruit for food security and teaches about the many delicious ways to prepare breadfruit.


A highlight of the day will be cooking demonstrations by local celebrity chefs, food booths featuring breadfruit and other local favorites prepared by Hawai‘i Island’s finest chefs, and the “I Love Breadfruit” Cook-Off Contest where anyone may enter their favorite breadfruit dish to compete for prizes.


The Breadfruit Festival will also feature Hawaiian and Pacific Islander cultural activities including ‘Ulumaika (breadfruit bowling), talks on the culture and history of breadfruit, ‘Ōlelo No‘eau, woodworking, quilting demonstrations, tapa making, ‘ulu poi making and more.


Workshops on breadfruit propagation, tree care and maintenance, economic opportunities, the Hunger Initiative and other topics will be given by experts Dr. Diane Ragone and Ian Cole of the Breadfruit Institute of the National Tropical Botanical Garden.


An art exhibit will feature the finalists in a fine art contest which focuses on the beauty of breadfruit, and a youth poster contest. Breadfruit trees will be available for sale on festival day, but supplies are limited and advance purchase for pick up at the festival is encouraged by contacting hooulu@hawaiihomegrown.net.


In addition to the September 24th Breadfruit Festival in South Kona, an East Side festival spearheaded by project partners Ho‘oulu Lahui and Kua O Ka Lā Public Charter School will be held March 2-3, 2012.


Learn more about the Breadfruit Festival by visiting www.breadfruit.info.


The Breadfruit Festival is a program of Ho‘oulu ka ‘Ulu—Revitalizing Breadfruit, a project of the Breadfruit Institute of the National Tropical Botanical Garden and the Hawai‘i Homegrown Food Network to revitalize ‘ulu as an attractive, delicious, nutritious, abundant, affordable, and culturally appropriate food that addresses Hawai‘i’s food security issues. The Breadfruit Festival is sponsored in part by the Hawaii Tourism Authority’s Kūkulu Ola—Living Hawaiian Culture Program.

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‘Ulu and a Lamb Education: Day 27- My Experiments with Food Truth- 60 Days of Eating Locally Grown


I am happy to report that my tapioca pudding made from the fresh cassava I got yesterday came out awesome! It was a hit at the Eat Local Challenge potluck in Waimea tonight. I probably over cooked it, because I have that tendency. I cut the cassava in half and peeled it. Then I boiled the big root pieces. I was faced with grating all of that cassava and decided that I had to get a food processor. I had to go to Kona today and stopped in at Costco and bought a food processor for $79, which is possibly one of the best gifts I have ever given myself. I grated up all of that cassava in no time. Then I pulverized a good deal of it with milk and added honey, fresh cinnamon (locally grown from Richard Benton!) and eggs. You just have to bring it to a boil for a few minutes with the variety of cassava that I got. Different varieties have different levels of toxic cyanogenic glucosides, so knowing what you have and how to prepare it is important. Just ask the farmer or grow it yourself. Thankfully my son was home and willing to hang out and stir while I went to visit with Ralph Blancato to score some ulu.


Ralph and Laura have an amazing place where they grow a variety of native trees, hardwoods, fruit (great mangoes!), ulu and more. I will be cooking up the ulu tomorrow in our Stone Soup Club. Ralph also raises sheep for meat and he explained to me the difference between sheep, mutton, weaver, ewes, lamb and rams!

Crazy for Cassava (and Asparagus): Day 26- My Experiments with Food Truth- 60 Days of Eating Locally Grown


Today I visited with Richard Liebmann at Lokahi Farms and got some Cassava and Asparagus.



Cassava, a.k.a. manioc and tapioca, is according to wikipedia – the third-largest source of carbohydrates for meals in the world. Cassava is not as popular in Hawaii as it is in the South Pacific and other parts of the world, but it should be! It is very easy to grow- low maintenance and high yield. My kind of crop. I got a few cuttings from Richard and am going to plant one each in a gallon pot. Richard showed me how to harvest the cassava and explained how to prepare it.





I have already cut and peeled my cassava and am about to go and grate it to make tapioca pudding for a local foods pot luck tomorrow night. I will report back about how it comes out tomorrow. Click here for an article that Richard wrote about cassava with links to other resources.


I was lucky because I called Richard just after he had his first asparagus harvest. I ate the asparagus tonight with my local Hula Cows butter and Kona Sea Salt. Totally divine! Have you ever seen what asparagus looks like when it comes out of the ground? I never had. Check it out:

Something in me is Changing: Day 25- My Experiments with Food Truth- 60 Days of Eating Locally Grown


Today I needed to feel the earth and reach into the center of myself. Too much time on the computer connects me to others but leaves me feeling slightly disconnected from myself.


Some say that it takes 30 days to change a habit. I don’t whether that is true or not, but I can say that today, at day 25, I feel changed. My body feels great. I feel light. I feel comfortable in my skin. Good in my clothes. I was craving taro. My relationship with food has altered. I made a salad for myself and saw it as truly beautiful. And it tasted so good.


Despite all of this attention that I am placing on food at the moment, I am usually a very utilitarian eater. Eating is something that I do to maintain my body. In my spare time. Often while driving or working on the computer.


I think I eat a healthy, fruit and vegetable diet, but I fear that the slippery slope of bread and cheese dominate my diet more than I care to admit, or notice. I am so busy that I often reach for fast and convenient. Eating 100% fresh, not prepared foods requires more preparation time. Washing, cutting, cooking. Making fresh dressings and salsas. Pouring off the taro water multiple times. The term Slow Food definitely applies.


Am I so unusual? Eating 100% locally grown has forced me to hold up a mirror to myself to see what I have been eating. What I do in my mind and what I do in reality are two different things. I went to the CDC’s Fruit and Veggies Matter website and entered in my age, sex and level of physical activity and it popped out the following recommendation:

5.5 cups of fruits and vegetables a day is actually a lot for me. It is pretty hard for me to achieve unless I maintain a tight focus on fruits and vegetables. Not toast and eggs for breakfast. Fruit. Not a sandwich with lettuce on it for lunch. A salad, roasted vegetables. Not cookies and chocolate (that one hurts) and kashi bars for snacks. Dried fruit, fresh fruit. A cup of tea.


Last night my husband made a birthday cake for my son. I was not even tempted. Not even the haupia ice cream was as interesting to me as maintaining this feeling that I have. Clean. Clear. Full of energy.


There is disciple involved in this endeavor. But I am a strange lover of self imposed disciple. Wherever there is discipline I am learning and growing.