Posts Tagged ‘life coach hawaii’

Local Foods Game Show at the HPA Student Congress on Sustainability

Saturday, June 13th, 2009

Ahhh… trying to correctly warp the brainwaves of our youth. Assisting high school students with awakening the neural pathways to deepen understanding about how we relate to the natural environment. At least thats what I was trying to do in my workshop!


The second HPA Student Congress on Sustainability is underway this weekend at Hawaii Preparatory Academy (HPA) in Waimea. Co-sponsored by The Kohala Center and HPA, the students participate in a wide array of workshops and lectures.


I facilitated a workshop called Are You Smarter Than a Fifth Grader on Cocoa Cola and Snickers? You can play or download the game that I created below. I played with the sustainability congress high school students, they seemed to have fun and the questions sparked some good conversation. I have three rounds of questions pertaining to what we eat and how that impacts sustainablity.



I was also able to lead the students to apply The Natural Step Framework to food issues we were discussing such as: factory farming of dairy cows and meat cows, mono-cropping of corn for the production of high fructose corn syrup and the import economy of Hawaii.


I participated in The Natural Step workshop here on the Big Island of Hawaii, out in Pahala, Ka’u at the lovely Pahala Plantation House. The County of Hawaii- Hawaii County Resource Center and The Kohala Center partnered to bring Natural Step Senior Trainers Sarah Brooks and Mike Purcell here to “train the trainers” or build capacity, as we say. We now have 30 people in Hawaii in various sectors of the economy who are trained in The Natural Step framework and all fired up about intergrating sustainability principles into strategic planning and decision making. More later on how I am using The Natural Step framework to strengthen green business in Hawaii.

06-08-2009: Forrest Arnold on how EcoBrokers are Greening the Real Estate Industry

Tuesday, June 9th, 2009



An interview with Forrest Arnold of HawaiiGreenRealty.com. Forrest is a certified EcoBroker and I spoke to him about the emergence of environmentalism in the real estate industry, what green realty is and what an EcoBroker can do for you.


If you are an itunes user, you can subscribe to my podcast through itunes and receive automatic weekly updates.
Or you can listen below:

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06-01-2009: Michael Kramer on SRI on Socially Responsible Investing

Thursday, June 4th, 2009


It’s official! I have just launched my new weekly podcast- Going Green with Andrea Dean, Stories of Green Business from Hawaii and Beyond!


Help me spread the good green word and get 100 new subscribers by the end of June!


In this podcast I interview Michael Kramer of Natural Investments LLC. Michael Kramer is a Managing Partner and Director of Social Research at Natural Investments. Natural Investments is Hawai`i’s only registered investment adviser which exclusively manages portfolios of socially and environmentally responsible investments.


Michael Kramer is based in Hawaii and Natural Investments also has offices in Colorado, Washington and California. Natural Investments LLC have been leaders in the field of Socially Responsible Investing or SRI for over 20 years, and wrote two of the leading books on the topic, Investing from the Heart and Investing With Your Values: Making Money and Making a Difference.


You can also listen or download here:

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Loving Yourself through Extreme Self-Care

Wednesday, February 4th, 2009

In coaching we use the term “extreme self-care”. I love this concept because it reminds me that I can take some special time to love and take care of myself, and that I have permission to do so. Who do I need to get permission from? That total slave driver that runs my life… Me!


I love when extreme self-care is assigned to me as homework in a class or by my coach- then I really get it done! It is crazy that I need to have this become something on my to do list before I do it- but there it is!


I need to take time to take extra special care of myself, because sometimes I abuse myself. When I get out of balance- I go too long without eating, stay up way too late at night checking email, blow off exercise…need I go on? Sound familiar?


Just thinking about extreme self care helps me to remember to be kinder to myself. Eyes starting to cross in front of the computer? Just take a break- walk outside. Tempted to catch up on email in the morning instead of meditating or exercise? Put on the running shoes instead. Need to pee, but you don’t want to get up from in front of the computer? Please… just go. Be kind to yourself!


Perhaps all of the above could be categorized into normal self-care. Extreme Self-Care takes it to another level. Extreme Self-Care means taking some time to do something for yourself that makes you feel GREAT. Totally Yummy. It feels like you are really loving yourself.


If you need to further justify doing something for yourself, remember that the other people in your life bask in your happy glow when you feel great about yourself.

Loving Yourself: Your Valentine’s Extreme Self-Care Assignment

I am giving you homework!

Answer these questions for yourself:

  • What would be extreme self-care for me?
  • What could I do for myself that would leave me feeling really great?
  • What date/time will I schedule this extreme self-care before February 14th?



Have fun! Report back by leaving a comment here!

Make Your New Year’s Resolutions stick with Vision and Planning

Thursday, January 8th, 2009

Well, it is the New Year again. Unless you have become so frustrated with your inability to keep your New Year’s resolutions, you are most likely vowing at this moment how you are going to lose weight, exercise more, quit smoking, get a new job, make more money, spend more time with the kids, keep up with email, etc. At this time of the year people are very clear about their good intentions, but often fall short in six months or so due to a lack of planning.


A LifeVision workshop on the Big Island on January 30 – February 1, 2009, is using art, movement, visioning and goal setting to help women create long term plans to achieve success in all areas of their lives. LifeVision is designed to support people in creating a whole life plan for their future. It is especially powerful for people who are facing or want to effect major changes in their personal lives or professional careers. LifeVision is a whole life planning tool for personal and professional planning. The LifeVision program was developed by Shelly Anderson of Envision and is being taught in Hawaii by Andrea Dean and Rebecca Lux Parks.


“I was first introduced to LifeVision while training as a Life & Business Coach. As someone with experience in business planning, I really liked the more holistic idea of life planning and life visioning”, says Dean, “We all have aspirations in different areas of our lives- business, artistic, physical, spiritual – and the LifeVision program takes this all into account. The program itself is very multi-disciplinary- using art, creative visualization, story boarding, and meditation. And we have added movement.”


LifeVision participants have included seasoned professionals contemplating a career move, first time entrepreneurs on the verge of launching a new product or service, working parents and stay-at-home moms taking stock of their lives and re-focusing on their goals for the future, and individuals who have lost sight of what is important to them.


The LifeVision program includes five modules: My Historical Landscape, My Purpose Framework, Growing My Hopes and Dreams, My Vision, and Go Get It. Each module is designed to engage multiple senses, LifeVision is not a “sit down and listen” workshop. Participants will engage in silent reflection, creative visualizations, verbal discussions, creating collages and movement.


Co-facilitator Rebecca Parks helps people to tune into their body’s wisdom as well as to have fun and experience joy in movement. “I love to facilitate people learning from themselves, helping to gather information and inspiration by bringing attention, awareness and inquiry to our bodies. I believe that our body, mind, spirit, emotions and life are inseparable. The way I move in and through my body is a metaphor for how I move through my life. The exploration of our body-mind connection through breath, movement and open attention to sensations creates the opportunity to renegotiate holding patterns. We can realign ourselves to be more present as we move into the future.”


Taking stock, visioning, re-prioritizing and goal setting are all part of the LifeVision process. People who complete the workshop will have a clear vision of where they are going, how they will get there, and why they are heading in that direction.


LifeVision Weekend Workshop: A purpose-driven sleepover party for women!

Workshop Dates: Friday, January 30, 2009 —Sunday, February 1, 2009.
Location: The beautiful Halawa House, a New Moon Foundation property in North Kohala.
Cost: $495 + $35 for participant workbook. Workshop fee includes workshop, food and lodging (shared rooms) and both a pre & post workshop conference calls.
Registration and Information: http://www.coachandreadean.com/lifevision or call Rebecca Parks at 889-6276.


Facilitated by Andrea Dean & Rebecca Lux Parks, sponsored by the New Moon Foundation.

 

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